Thursday, July 22, 2010
Did you know that essential oils--natural oils from plants, trees, nuts--have all kinds of wonderful properties than can help your body heal from various issues? It's true!
Lavender, while smelling sweet/floral/herbal, has some amazing properties. It's like the SuperMom of flowers and helps many different kinds of issues. For example, you can use it to help depression, panic attacks, irritability, and mental fatigue. Try adding 10 drops or so to a nice, warm bath and relaxing for 15 minutes or more. Inhale the aroma while you are soaking and don't think of anything outside of that bathtub. It will all still be there when you are finished.
Can't do that? (What, you can't just take a nice, relaxing bath while you're at work? ...or while driving your car in heavy traffic?) That's understandable, so how about this: place a few drops on a tissue and seal it in a bag in the morning, and take it with you. Then when you are having a rough time, open the bag and inhale all the Lavender goodness. Imagine you are in a quiet field full of Lavender, no stress, no boss, no traffic. Just peace and quiet and you.
Lavender is also good for insect bites--place a drop or two on a cotton ball and dab at the bite area. Got allergies or sinusitis? Try a couple drops of diluted Lavender on a soft cloth and gently massage the sinus area.
For clearing up your skin, try a facial steam with a drop or two of Lavender. Or if you have a nasty bruise, place a couple drops on a cold compress and gently hold on the affected area for about 15 minutes. It should help relieve the pain and swelling.
Most people know that a few drops right before bed will help you sleep. Try it in a lotion and massage your feet, or a drop or two on your pillow or on a tissue next to your bed. Whatever is comfortable for you.
Heaven and Earth Essentials offers many products with Lavender essential oil. Our most popular by far is the Sweet Dreams Lavender Cream. A little massage with it before bedtime and you'll be sleeping like a baby. Shhhhhh....